Emmanuel Centre and St Patrick Parish, Fremantle warmly invite you to a mental health talk titled, Coping with Change, Managing Stress, Mental Wellbeing, and Developing Buoyancy. This will cover how change can affect individuals, how individuals can learn to better manage mental wellbeing and proactively build buoyancy. Participants will learn strategies to proactively reduce personal stress and develop an individual plan to support themselves through times of change. Wednesday, 11 October, 9.30-11am, City of Fremantle Reception Room, 8 William Street, Fremantle. Presenter: Tasha Broomhall from Blooming Minds. Cost free.

Limited places please RSVP to Emmanuel Centre 08 9328 8113 or email emmanuelcentre@westnet.com.au or fax 08 9227 9720 or SMS 0401 016 399.